The Joy Factor

bubblicious – spreading the yum one bubble at a time

Ten years ago I went to a wedding where they gave out little bottles of soap bubbles in place of rice or birdseed. When the bride and groom arrived at the reception, we greeted them outside in a shower of bubbles. It was delightful.

I became rather attached to my party favor, and so blew bubbles out the window of my car on the way home when I was stopped at a red light. I did it kind of absently … I just blew and watched as bubbles floated on the breeze. I followed one sparkly bubble over the roof of the car next to me and caught the eye of the man inside. He was grinning from ear to ear … laughing as bubbles swirled around his car.

It was so much fun that I did it the next day.  And again and again.  I began looking forward to the back-up I’d usually encounter at the tolls I went through en-route to work (back in the olden days before ez-pass, etc.). I loved how people responded to the bubbles. Kids waved. A guy on a Harley honked. Teenaged girls in a Beetle cheered and waved. A man pulled up beside me and called out: “Will you marry me?” (how I responded is another story entirely … perhaps I’ll tell that another time, joy factor peeps …)

One day I arrived at the toll booth and the woman inside waved me on … “He paid for you,” she said, indicating the car that sped on ahead of me. “He said thanks.”

Fast forward 10 years, and I’m still blowing bubbles out my car’s window. I’ve seen cranky faces stuck in 5 mile back-ups turn to smiles; I’ve watched notoriously merge-adverse New York and New Jersey drivers open up and give way with ease; and now I even keep small bottles of bubbles in my car to pass out to the happiest responders when I’m in particularly slow traffic.

Blowing bubbles out of the window of my car has an almost (forgive the pun) effervescent effect on the world. And what an easy and delightful way to make a difference … spreading a little fun and adding my bit to the cosmic joy-factor.

Give it a try; I highly recommend it.  :)

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Cleaning Out the Fridge

cleaning-fridge-773214On this first day of October, I am amazed how time is moving by with grace and ease these days.  Each day is full of so many delicious things. Some days I am able to get everything done and others there are “leftovers” for me to enjoy from earlier in the week. A few targets that I have set for myself have slipped by, including writing a weekly blog entry this past month. Yet, just as the air is different this morning, cooler and crisper, I am treating myself different. I am cooler.  I feel more peace and trust, truly knowing that everything is happening the way it is supposed to. As I continue to do my best everyday, which to me means to consistently check in with myself and make sure what I am doing feels good. If I am not in a place of expansion, of feeling good, feeling alive, then that is not the time to move forward on a particular activity.

Over the last couple of weeks, my plate has been very full with so many delicious items. There have been lots of leftovers. As I was ”cleaning out the fridge”  and some of the items were on the edge of stinky,they needed to be completed. I was at the breaking point so to say, that edge where I knew that if I did not shift my energy, this was not going to be fun anymore. There was one part of my that just wanted to plow through and get it done. I knew that if I did that, when Matt came home from work , he would not love the woman he was coming home to and I would not love the woman I was. I took a breath, changed my clothes and went for a bike ride. All it took was an hour of doing something that fed my spirit, to shift my mood and allow me to finish what needed to be done later that evening.

I love when I remember to honor myself; my soul’s calling to be me and conciously choose the life I love.

Anyone want to come over for leftovers?

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