Is Your Fountain Full?
I love desktop fountains. They add such beautiful ambiance to a room. Have you ever been around one of those fountains when they do not have enough water in them? They make the most heinous noise. Liken yourself to one of those fountains. When you are full of what energizes you, it is easy for you to share that energy with others. When your fountain is empty, it is very challenging for you to add something good to your life or others.
The third ingredient to raise your Joy Factor is Self-Care.
What gives you energy? Think of activities that leave you feeling refreshed and alive. Those are some of things you can do to fill your fountain? I know, you don’t have a lot of time these days. Everything and everyone is moving so quickly- where can I squeeze in Self-Care? Try this- in five minutes, you can stretch and breathe, in 20 minutes you can catch up with an old friend and laugh, in 30 minutes you can make and enjoy a healthy lunch.
Using this delightful ingredient starts with pulling it off of the shelf and experimenting with ways that work for you and your family. Could this be the summer of self-care? Take five minutes and imagine what your life would be like with a little self care.
Cheryl Richardson , in her book Extreme Self –Care states…”The practice of extreme Self-Care forces us to make choices and decisions that honor and reflect the true nature of our soul.” She goes on to say, “While the whole notion of this might seem selfish or self centered, doing so actually allows us to make our greatest contribution to the world.”
Living a fulfilling life is a radical act. In the beginning, the act of self care may feel unusual. Yet, just as when you start any new habit, it takes a minute to feel comfortable. Go ahead—do something that feeds your spirit today and enjoy the wonderful impact it makes on your life and others.
Tomorrow’s tasty ingredient- Strategic Optimism. Want some?
Wendy is a joyful, vibrant human being who sees possibilities everywhere she goes. Whether she is working with a coaching client, creating a piece of art or riding her bicycle 100 miles in one day, the joy of possibility is one of her favorite perspectives. Alot of her joy comes from spending time with her husband Matt and their 2 four-legged kids, Abbey Road and Eli. It also comes from listening to good music, spending time in nature, eating good food and being with friends and family. When all of that happens together, she is in joyful bliss.
